Pre-Written Programs
Pre Written 8 Week Basic Strength Programs
Beginner to Intermediate Level Lifters - $100
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contact arcppt7@gmail.com to purchase
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Contact Arcppt7@gmail.com to purchase
The freedom to choose your lifts based off your access to gym equipment
Planned progressions for training volume and intensity to maximize Strength
Pre Written 12 Week Basic Strength Programs
Beginner to Intermediate Level Lifters - $150
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contact arcppt7@gmail.com to purchase
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Contact Arcppt7@gmail.com to purchase
More time to flesh out gains through building volume
Hit Personal Records and build a solid foundation of strength
Pre Written 16 Week Basic Strength Programs
Beginner to Intermediate Level Lifters - $185
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contact arcppt7@gmail.com to purchase
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Contact Arcppt7@gmail.com to purchase
Periodized to build muscle mass and then drive strength gains
Built in Deloads to prevent over-training and drive planned progress
Youth Off-Season 6 Week Lifting Program
For the youth athlete looking to get exposure to strength training and building strength without sacrificing technique - $50
Email Arcppt7@gmail.com to Purchase