
FREQUENTLY ASKED QUESTIONS
How do Appointments Work?
Appointments are scheduled in hour slots. Evaluations will typically take the full hour, and follow up appointments last between 45-60 minutes. Free 15 minute consultations are available to discuss physical therapy, or for custom training programming.
How much does Physical Therapy Cost?
Most cash-pay PT in the greater Seattle area will charge $200-$240 for Evaluations and $160-$185 for Follow Up appointments that often are only 30 minutes, and not 1-on-1 with your PT for the whole session. My goal was to provide individualized, 1-on-1 physical therapy at a more affordable price than the standard cash-pay rates in Seattle.
I charge a $150 flat rate per appointment - !Shoreline CC & Seattle Select Athletes - See Discount Section Below!
How much does Personal Training Cost?
Training comes in at $75 per session. My goal is to get you very familiar with the training implements and exercises we select for your goals, and then transition into more independent training where you don’t need to come in to be supervised for every session
Do you take insurance for Physical Therapy?
! Now accepting and billing Medicare, Regence, and United Health Care !
This is a primarily a cash-pay physical therapy and training company, meaning if not billing in-network insurances above, payment is upfront and due at the time of service. Insurance can still be billed even if out of network, via a ‘super bill’ and in many cases (although not guaranteed), insurance companies will reimburse you directly.
You can call your insurance company and ask what their out-of-network coverage is for physical therapy, many plans have good out-of-network coverage (up to 100% depending on co-insurance and deductibles)
What is the PT Plus + Program?
PT Plus + is an opportunity to get individualized Physical Therapy in addition to custom strength programming all in one bundle. We will address your injuries, aches, and pains while also focusing on whole body training that directly compliments your Physical Therapy work. PT Plus + includes:
PT Sessions will be billed at 10% discounted rate (on top of any existing discounts) for cash pay - or billed to insurance
Custom strength and conditioning programming for 2-5 days per week (See “Custom Programming with Optional Oversight/Coaching/On Site Training” section in the next text box below) will be billed at a 20% discounted rate (on top of any existing discounts)
What are the Mobility and Throwers Screens?
These are opportunities to screen and address any mobility issues you may have in the arms, legs, or spine. Following the Screen, you will get a customized mobility routine for you to address these restrictions
Throwers screens are an opportunity to screen and address any mobility or strength deficits in the throwing athlete, particularly in the shoulders, hips, and spine. Following the Screen, you will get a customized mobility and/or arm care routine to address these deficits
They are 30 minutes and cost $85
WHAT ARE THE STRENGTH PROGRAMS?
As a strength coach, and long time strength-trainee myself, I can tell you that nothing built my athletic and functional foundation like a quality strength program. Pre-written strength and power programs are available in 4, 8, and 12 week blocks - these do not include coaching/oversite/adjustments and are stand alone, independent programs and are ~$50 per 4 week blocks
Personalized Strength Programming for Your Needs and Goals:
1) Custom programming with no oversight/coaching, program is ran independently:
- Strength/Power Programs - $125 per 4 Week Block
- Strength/Power + Conditioning - $150 per 4 Week Block
2) Custom Programming with Oversight/Coaching + Optional On Site Training
- $150 per 4 Weeks - Option to add 2 on-site training sessions for $50 per session. Regular free 15 min check-in’s, program maintenance/adjustments based off of performance and adaptations as needed
- - Include Conditioning/Cardio and/or Targeted Mobility for an additional $25 per 4 Weeks
- - - Can add on Throwing Programming for an additional discounted rate of $50 per 4 Weeks
3) Whole Package Athlete - Custom Programming
- Includes Mobility and Strength Screening/Measurements before and during program. Programs will be written and include Strength/Power, Plyometrics/Ballistics, Tailored Mobility Routines, Cardio/Conditioning, Active Recovery Practices, and access to equipment like VBT monitors, BFR training, and other modalities. - $200 per 4 Weeks.
- Option to add 2 on-site/supervised training sessions for $50 per session.
- - Can add on Throwing Programming for an additional discounted rate of $50 per 4 Weeks
Throwing Programs for Baseball Players?
Custom throwing programs are available for baseball athletes. From pre seasons on-ramping, velocity programs, or return-to-throw programs post-injury, we’ll get you throwing gas and keeping your arm healthy. Throwing programs require 15-30 minute monthly consultations, either in person or over Zoom where we can discuss your goals and access to baseball equipment. Throwing programs are $75 per every 4 weeks/1 month.
All baseball athletes (especially post-operative) being seen for Physical Therapy will be given a free return-to-throwing program roughly equal to the duration of their rehab stint - Keep in mind this likely is not enough time to fully return to your pre-surgery levels of throwing volume and velocity, and further throwing programming will likely be needed to reach your prior capacity
ARE THERE DISCOUNTS?
Athletes for Seattle Select, Shoreline CC, ZillaNational, and the Blackfins will receive discounts for all services as detailed below:
Physical Therapy: $125 per appointment (College Players - ask about sliding scale pricing)
Personal Training: $60 per session
Physical Therapy Plus Program: Additional 10% off total price
All Other Programming Options (besides throwing programs): 10-15% off